Carolina-Style Pulled Jackfruit

3 Points, Weight Watchers

Prep Time: 0:15 Cook Time: 0:20 Total Time: 0:35 Difficulty: Easy Servings: 4 Source:

Ingredients

1 cup fat free reduced sodium vegetable broth

1/2 cup distilled white vinegar

1/4 cup fresh lemon juice

1 Tbsp packed brown sugar

1 1/2 tsp coarsely ground black pepper

1/2 tsp kosher salt

40 oz , young jack fruit in Brine (2 cans)

1 medium onion, halved & sliced

4 slices light bread

1/4 cup (see recipe in the WW app) sweet & spicy kc bbq sauce

Directions

In medium saucepan, add broth, vinegar, lemon juice, brown sugar, black pepper, and salt and bring to boil. Reduce heat to medium and add jackfruit. Cook, stirring frequently, until liquid is almost completely absorbed, 7 to 10 minutes. Add onion and cook until slightly softened, 2 to 3 minutes. Top bread with jackfruit. Drizzle BBQ sauce on top.

Nutrition

4 smart points